A very easy recipe for baked sole or cod fish fillet that both children and adults will love. A cooking method for a delicious fish dish that will not be fried and will not dry out by baking them.

It’s a recipe that I saw on TV on a morning show many, many years ago.

We all love fish, especially now that the summer is over and we have memories of the days we were at the sea or where we wish we had gone.

In the summer, of course, when fish are in abundance, I recommend fresh fish that you or your fisherman will fillet. Frozen fish, on the other hand, is a great convenience because it’s usually already filleted, so you’ll save a lot of time. You also have them in your freezer and when you need something quick, tasty and light meal, you take out the fish from freezer and make this recipe.


Yields4 ServingsDifficultyBeginner

Prep Time3 minsCook Time25 minsTotal Time28 mins

Tip: Check off the ingredients you have used in the recipe or note the ingredients you have and add the rest to you shopping list to buy them. - Attention: All ingredients  must be checked that are Gluten-Free and without traces of gluten.

 4 sole or cod fish fillets
 6 slices of gluten-free bread such as Schär’s Pan Blanco , grated
 3 tbsp chopped parsley
 3 tbsp extra virgin olive oil
 2 cloves of garlic, chopped
 salt
 grounded pepper
 1 tbsp extra virgin olive oil for the pan/pyrex

Abbreviations: g=grams kg= kilograms cup=250 ml tsp= teaspoon=5 ml  tbsp= tablespoon=3 tsp=15 ml ml= millilitre= (1ml=0.034 fl oz / 1fl oz=29.6 ml) l=litre/liter=1000ml

1

Grease a pan or pyrex pan and lay the fish fillets on it, after first having sprinkled them with salt and pepper.

2

Put the parsley, garlic and oil in a food processor and chop them.

3

In a bowl, rub the 6 slices of gluten-free bread by hand and add the mixture of garlic, parsley and oil. Add the salt and pepper and mix them well. (you can also use a food processor)

4

Spread the crumb mixture over the fillets so that they are well covered.

5

Bake in the oven at 180°C / 350°F for about 25 minutes, until the crust is golden brown.

Ingredients

 4 sole or cod fish fillets
 6 slices of gluten-free bread such as Schär’s Pan Blanco , grated
 3 tbsp chopped parsley
 3 tbsp extra virgin olive oil
 2 cloves of garlic, chopped
 salt
 grounded pepper
 1 tbsp extra virgin olive oil for the pan/pyrex

Directions

1

Grease a pan or pyrex pan and lay the fish fillets on it, after first having sprinkled them with salt and pepper.

2

Put the parsley, garlic and oil in a food processor and chop them.

3

In a bowl, rub the 6 slices of gluten-free bread by hand and add the mixture of garlic, parsley and oil. Add the salt and pepper and mix them well. (you can also use a food processor)

4

Spread the crumb mixture over the fillets so that they are well covered.

5

Bake in the oven at 180°C / 350°F for about 25 minutes, until the crust is golden brown.

Gluten Free Baked Fish Fillet with Bread Crust
  • I do not write how much salt and how much pepper is needed because this is how you want the taste.
  • I recommend fresh fish that you or your fisherman will fillet. Frozen fish, on the other hand, is a great convenience because it’s usually already filleted, so you’ll save a lot of time.

Good Luck and Bon Appétit!!!

Did you make this recipe?

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Take a photo & upload it to Instagram tagging me @vivoglutenfreecom so I can also be proud  for you.

   

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