There are times when you feel hungry and want to have a quick bite, but you’re tired of cheese and bread. You want an egg, but boiled takes too long, you don’t want fried because you have to add oil or butter, so it will have extra calories, poached in water is tasteless.

There is a solution:;

Yes!!!! In the microwave in just 30 seconds, delicious and without extra fat!

Tip: Check off the ingredients you have used in the recipe or note the ingredients you have and add the rest to you shopping list to buy them. - Attention: All ingredients  must be checked that are Gluten-Free and without traces of gluten.

Abbreviations: g=grams • kg= kilograms • cup=250 ml • tsp= teaspoon=5 ml •  tbsp= tablespoon=3 tsp=15 ml • ml= millilitre= (1ml=0.034 fl oz / 1fl oz=29.6 ml) • l=litre/liter=1000ml

• The egg should be large. If it is small put it for 15″ and another 5″ if needed. If not, then another 5″.
• The cup or glass should not be too wide, so that the yolk sinks into the egg white.

• Each oven has its own time depending on how powerful it is. Adjust accordingly, after experimenting by starting with fewer seconds and increasing them. Be careful, the yolk must remain runny because if it is cooked a little bit more than firm, it explodes and makes everything mess. Also, you will scare because the saucer is flying away.

Good Luck and Bon Appétit!!!

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