There are times when you feel hungry and want to have a quick bite, but you’re tired of cheese and bread. You want an egg, but boiled takes too long, you don’t want fried because you have to add oil or butter, so it will have extra calories, poached in water is tasteless.

There is a solution:;

Yes!!!! In the microwave in just 30 seconds, delicious and without extra fat!


Yields1 ServingDifficultyBeginner

Tip: Check off the ingredients you have used in the recipe or note the ingredients you have and add the rest to you shopping list to buy them. - Attention: All ingredients  must be checked that are Gluten-Free and without traces of gluten.

 1 egg
utensil
 1 cup with its saucer

Abbreviations: g=grams kg= kilograms cup=250 ml tsp= teaspoon=5 ml  tbsp= tablespoon=3 tsp=15 ml ml= millilitre= (1ml=0.034 fl oz / 1fl oz=29.6 ml) l=litre/liter=1000ml

1

Crack a large egg into the cup. BE CAREFUL if the yolk breaks, put it aside and take another one. Cover it with the saucer and put it in the center of the microwave oven for 30 seconds. READY!!!

Ingredients

 1 egg
utensil
 1 cup with its saucer

Directions

1

Crack a large egg into the cup. BE CAREFUL if the yolk breaks, put it aside and take another one. Cover it with the saucer and put it in the center of the microwave oven for 30 seconds. READY!!!

Perfect Gluten Free Egg in 30 sec, no grease at all
  • The egg should be large. If it is small put it for 15″ and another 5″ if needed. If not, then another 5″.
  • The cup or glass should not be too wide, so that the yolk sinks into the egg white.
  • Each oven has its own time depending on how powerful it is. Adjust accordingly, after experimenting by starting with fewer seconds and increasing them. Be careful, the yolk must remain runny because if it is cooked a little bit more than firm, it explodes and makes everything mess. Also, you will scare because the saucer is flying away.

Good Luck and Bon Appétit!!!

Did you make this recipe;

I don’t want to miss any of your creations!
Take a photo & upload it to Instagram tagging me @vivoglutenfreecom so I can also be proud  for you.

   

What a better way to make easier your days, by keeping all recipes you like, organised. SHOP NOW

 
14
(Visited 1,052 times, 1 visits today)

Leave A Comment

Your email address will not be published. Required fields are marked *