It was late at evening, I already made the light mayonnaise and now I was hungry, I was very hungry!!!

I opened the fridge and it only has a slice of cheese, mustard and the mayonnaise I just made, everything else in the fridge is with gluten! I’ve tryed my luck in my gluten free kitchen cupboards and found a tin of tuna, a small tin of mushrooms, a tin of corn and penne pasta. I don’t like canned goods, but for an occation like this one of great hunger, it really saves my day.

This masterpiece dish was ready in exactly 12 minutes!


(for 2 servings)

  • 250 gr penne pasta
  • 3 tbsp light mayonnaise
  • 1 can of tuna (mine was in water, but you can also use the one in oil)
  • 1 small can of sliced ​​mushrooms
  • 4 tbsp corn (in can)
  • salt
  • pepper
  • sweet or hot paprika (optional)



Boil the penne according to the instructions on the package, drain them and place in a bowl with the rest of the ingredients. Mix them, serve and enjoy!


PS: I consider it’s a light recipe because, If you have tuna in water and not in oil, it’s only have 1.5 tbsp light mayonnaise and no other oil or butter. Of course, they are rich in carbohydrates, so you have either to found a way to burn them before bed or try not eat this very late at night.


Good Luck & Bon Appétit!


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