It was late at evening, I already made the light mayonnaise and now I was hungry, I was very hungry!!!

I opened the fridge and it only has a slice of cheese, mustard and the mayonnaise I just made, everything else in the fridge is with gluten! I’ve tried my luck in my gluten free kitchen cupboards and found a tin of tuna, a small tin of mushrooms, a tin of corn and penne pasta. I don’t like canned goods, but for an occation like this one of great hunger, it really saves my day.

This masterpiece dish was ready in exactly 12 minutes!


Yields2 ServingsDifficultyBeginner

Cook Time12 minsTotal Time12 mins

Tip: Check off the ingredients you have used in the recipe or note the ingredients you have and add the rest to you shopping list to buy them. - Attention: All ingredients  must be checked that are Gluten-Free and without traces of gluten.

 250 g gluten free penne pasta
 1 small can of tuna (mine was in water, but you can also use the one in oil)
 1 small can of sliced mushrooms
 4 tbsp corn (in can)
 sea salt
 pepper (optional)
 sweet or hot paprika (optional)

Abbreviations: g=grams kg= kilograms cup=250 ml tsp= teaspoon=5 ml  tbsp= tablespoon=3 tsp=15 ml ml= millilitre= (1ml=0.034 fl oz / 1fl oz=29.6 ml) l=litre/liter=1000ml

1

Boil the penne according to the instructions on the package.

2

Drain them and place in a bowl with the rest of the ingredients.

3

Mix them, serve and enjoy!

Ingredients

 250 g gluten free penne pasta
 1 small can of tuna (mine was in water, but you can also use the one in oil)
 1 small can of sliced mushrooms
 4 tbsp corn (in can)
 sea salt
 pepper (optional)
 sweet or hot paprika (optional)

Directions

1

Boil the penne according to the instructions on the package.

2

Drain them and place in a bowl with the rest of the ingredients.

3

Mix them, serve and enjoy!

Quick Gluten Free Pasta with Tuna
  •  I consider it’s a light recipe because, If you have tuna in water and not in oil, it’s only have 1.5 tbsp light mayonnaise and no other oil or butter. Of course, they are rich in carbohydrates, so you have either to found a way to burn them before bed or try not eat this very late at night.

Good Luck and Bon Appétit!!!

Did you make this recipe?

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