This recipe went viral on all social media and everyone’s making all over the internet and I don’t take credit for it. But I had to try it for a personal opinion.
Some called it bread, but sure doesn’t look like bread at all. However, if you are looking for a protein bread without flour that will resemble bread, I made such a recipe during our quarantine period from Covid in 2020, when we’re constantly cooking and had time for many tests. You will find the recipe for “3 ingredients Gluten Free Flourless Bread” here (click) .
But this one is perfect for wrapping and it’s so quick that you can make it several times a week.
As I wrote above, there are many recipes doing the rounds, but I made mine with my detail touch. I added sunflower seeds which give a very nice crunchy texture, deliciousness and extra Omega3.
They are really ideal for reducing carbohydrates or increase protein from your diet, avoiding standardized/processed foods but without spending a lot of time in the kitchen and it’s not difficult at all
For me it was the perfect summer breakfast and all I added were slices of fresh tomato, a few drops of extra virgin olive oil and oregano. It really didn’t need anything else. But you can add whatever you like and enjoy it every hour of the day.
Tip: Check off the ingredients you have used in the recipe or note the ingredients you have and add the rest to you shopping list to buy them. - Attention: All ingredients must be checked that are Gluten-Free and without traces of gluten.
Abbreviations: g=grams • kg= kilograms • cup=250 ml • tsp= teaspoon=5 ml • tbsp= tablespoon=3 tsp=15 ml • ml= millilitre= (1ml=0.034 fl oz / 1fl oz=29.6 ml) • l=litre/liter=1000ml
Preheat the oven to 165°C/330°F at air mode.
Put all the ingredients together, except the sunflower seeds and sesame in a food possessor and beat them until smooth.
Optionally, add the sunflower seeds and mix them with a spoon.
Line a 25X35 cm /10”X14” inches baking tray with parchment paper.
Pour the mixture, which is quite runny and spread it evenly.
Optional sprinkle the top with white and black sesame seeds.
Bake for about 30 to 35 minutes
Ingredients
Directions
Preheat the oven to 165°C/330°F at air mode.
Put all the ingredients together, except the sunflower seeds and sesame in a food possessor and beat them until smooth.
Optionally, add the sunflower seeds and mix them with a spoon.
Line a 25X35 cm /10”X14” inches baking tray with parchment paper.
Pour the mixture, which is quite runny and spread it evenly.
Optional sprinkle the top with white and black sesame seeds.
Bake for about 30 to 35 minutes
See the following video to found out how easy this recipe is:
- You can omit sunflower seeds at all, but you can also replace them with flaxseed or chia seeds etc.
- Every oven heats different. My new oven is slower than the old one. The time I’m giving in every recipe is approximately. Watch them as they baking and adapt the time.
Good Luck and Bon Appétit!!!
Did you make this recipe?
I don’t want to miss any of your creations!
Take a photo & upload it to Instagram tagging me @vivoglutenfreecom so I can also be proud for you.
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